Wellness Journey Quiz

Identify Your
Perfect Program

Start your transformative journey with iRetreat by answering a few questions to determine the program level that's just right for you.

Level 1 starts in the first week of April and October, level 2 the second week, and so on.

Take the quiz now!

Takes about 2 minutes

QUESTION 1

Do you smoke? If so, how many cigarettes per day?

I don't smoke

1 - 2

3 - 7

QUESTION 2

Do you drink alcohol? If so, how many units per week?

I don't drink alcohol

0 - 3

3 - 10

10+

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QUESTION 3

How much meat or fish do you consume per week?

None

Once a week

2 - 3 times

4+ times

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QUESTION 4

How much dairy or eggs do you consume per week?

None

Once a week

2 - 3 times

4+ times

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QUESTION 5

How many coffees do you consume per day?

None

1 - 2

3 - 4

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QUESTION 6

How much % of your diet is freshly made?

80% - 100%

50% - 70%

20% - 50%

0% - 10%

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QUESTION 7

How much % of your diet is organic?

80% - 100%

50% - 70%

20% - 50%

0% - 10%

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QUESTION 8

On average, how many hours of sleep do you get per night?

7 - 8

6 - 7

5 or less

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QUESTION 9

How sedentary or active is your job?

Very Active

Somewhat Active

Somewhat Sedentary

Very Sedentary

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QUESTION 10

How many hours of exercise do you do per week?

None

1 - 2

3 - 4

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personal details

Thank you!
Fill out your contact details
to identify your level.

Back Submit

LEVEL 1

It seems like you're ready to take your health seriously!

Our introductory level is a nurturing and supportive way to start your wellness journey, ideal for easing stress and enhancing overall health.

If you need more help or have questions, feel free to message us.

Back Book Now

LEVEL 2

You're taking proactive steps towards a healthier, more energetic lifestyle!
‍
Our Level 2 program offers a perfect balance of relaxation and active engagement, ideal for recharging both body and mind.
If you have questions or need assistance, feel free to message us.

Back Book Now

LEVEL 3

You're on the path to making meaningful changes in your life!

Level 3 is tailored for those ready for an intensive approach to health and lifestyle improvement.

If you have questions or need assistance, feel free to message us.

Back Book Now

LEVEL 4

It looks like you're committed to a full transformation in health and wellness!

Level 4 is our most comprehensive program, designed for those seeking significant change.

Join us for this deep and thorough wellness experience. If you have questions or need assistance, feel free to message us.

Back Book Now

Identify Your Perfect Program

LEVEL 1

LEVEL 2

LEVEL 3

LEVEL 4

Identify Your
Perfect Program